In 100 g (Grams) of Amaranth grain, uncooked there is 1.19 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Amaranth grain, uncooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Amaranth grain, uncooked

Amaranth grain, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, uncooked are listed below.

Water	11.29 g	11.29%
Energy (calorie)	371 kcal
Energy (joule)	1554 kJ
Protein	13.56 g	13.56%
Total lipid (fat)	7.02 g	7.02%
Ash	2.88 g	2.88%
Carbohydrate, by difference	65.25 g	65.25%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	1.69 g	1.69%
Sucrose	1.4 g	1.4%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	57.27 g	57.27%
Calcium, Ca	159 mg	0.16%
Iron, Fe	7.61 mg	0.01%
Magnesium, Mg	248 mg	0.25%
Phosphorus, P	557 mg	0.56%

Nutrients in Amaranth grain, uncooked